Chicory

Chicory is one of Europe’s most widespread wild plants, recognized by its distinctive bright blue flowers. Its leaves and flowers are suitable for regular use in the diet of herbivorous reptiles; the characteristic bitterness of the Cichorium genus is entirely natural and safe.

🌿 Description and Distribution

Cichorium intybus is a biennial or perennial herbaceous plant in the Asteraceae family.

Identified by:

• Basal rosette of deeply toothed leaves in the first year
• Tall, stiffly branched stem with clasping leaves in the flowering phase
• Bright blue (rarely white or pink) flower heads, opening in the morning
• White milky sap when the stem is broken

Found in meadows, roadsides, fallow ground, and disturbed areas. Leaves are available from spring to autumn; flowers from June to October.

🍽 Edible Parts

• Young leaves — the primary food part; more tender and less bitter than older growth
• Flowers — safe and readily accepted by reptiles
• Young shoots — suitable in early spring

Older leaves are more bitter but remain completely safe. Roots are rich in inulin but are rarely used in reptile feeding.

📊 Nutritional Value

• Calcium: moderate (~100–150 mg / 100 g fresh weight)
• Phosphorus: low (~40–60 mg / 100 g)
• Ca:P ratio: favorable
• Inulin: high — a prebiotic fiber beneficial to gut microflora
• Vitamin A (β-carotene): good
• Vitamin K: good
• Bitter compounds (sesquiterpene lactones): natural — responsible for the bitter taste; safe at normal quantities

🐢 Suitable For

• Tortoises (Testudo spp., Centrochelys sulcata, Geochelone elegans, and others)
• Iguanas (Iguana iguana)
• Uromastyx (Uromastyx spp.)
• Bearded dragons (Pogona vitticeps) — as a supplement

Chicory can be included regularly in the diet and combines well with dandelion, plantain, and mallow.

🌱 How to Source It

Foraging from the wild

• Gather only from areas not treated with herbicides or pesticides
• Chicory grows along roadsides, in meadows, and on fallow ground — avoid plants near heavily trafficked roads
• Prefer young plants with tender leaves

From the shop

Chicory is grown commercially and sold in grocery stores as leaf rosettes. Shop-bought chicory is safe and convenient, especially out of foraging season.

Note: Belgian endive (witloof, Cichorium intybus var. foliosum) is a variety of chicory forced in darkness to produce pale, blanched heads. It is significantly lower in vitamins than green-leaved forms and is not a preferred choice for regular feeding.

⚠️ Precautions

• Rinse leaves before feeding
• Do not collect from treated or contaminated areas
• Do not feed wilted or mouldy plant material

📌 Conclusion

Chicory is a valuable and accessible component in the diet of herbivorous reptiles. Its moderate calcium profile, prebiotic inulin content, and natural bitterness make it a good complementary food in a mixed diet. Source it from clean areas or buy it from a shop.